Nutrition for Wrestling

“The art of living is more like wrestling than dancing, in so far as it stands ready against the accidental and the unforseen, and is not apt to fall.”- Marcus Aurelius.

Everything about the art and sport of wrestling from weight management to competition has been instrumental in defining me as a man and preparing me to live with balance and strength, prepared for the unforseen.

Let me use what I have learned to help you succeed.  Tell me more…

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Dr. Anton Dietzen attended the University of Illinois, where he wrestled at 149 pounds for the Big Ten Champion Fighting Illini.  He graduated Pre-med with with honors including Deans List and Academic All Big Ten. He has a Bachelors of Science (B.S) in Kinesiology and a second in Biomedical Science.  He received his doctorate as a Chiropractic Physician in 2009 and will be graduating as a Medical Doctor in 2015.  He has served as a nutritional consultant for multiple college and high school wrestling programs as well as for World Team members. Learn more about Anton …


  • Certification Course on Safety, Performance and Optimizing Recovery from Training (S.P.O.R.T.)
  • Lecturing for Teams and Groups
  • Individualized Nutrition Plans
  • Skype and Phone Nutrition Counseling
  • Diet Review

Here’s how it works…

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Wrestling Specific Nutrition

Leverage the product of research, experience and insights from top coaches and athletes

Nutrition and Training Videos

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DON’T FORGET:You can subscribe for free access to printable resources designed to help you succeed!

For Athletes

We provide the information and tools necessary to implement nutrition that maximizes training intensity, recovery and health so that the athlete can focus on wrestling.

For Coaches

Use the tools, trainings and resources provided to help your athletes succeed at weight managment. Increase your knowledge and skill set with wrestling-specific nutrition information to optimize your athletes ability to refuel, rehydrate and increase strength-to-weight ratio.  Get certified in SPORT wrestling nutrition to gain the tools to keep your team safe and improve performance.

For Parents

Learn the best ways to support and protect your child as the compete in one of the oldest and greatest sports. Get the information you need to encourage healthy eating and training for you and your athlete.


Contact for details

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PRO TIP: Did you know you need to train your nutrition just like your technique and conditioning?  Visit often for the latest tips.